Health & Fitness: Weight Loss Simple Workouts & Curiosities.

Did you know that anyone can start their own fitness program at home? It is becoming even and even more common nowadays.

Check the best in eBooks about Health & Fitness.

Today's suggest is: Adonis Golden Ratio System.

Let's get Started

Before you start, WARM UP - Never ever ever ever forget to warm up. Make sure to get your heart rate pumping and get your muscles warm or you’re just asking for injury. If you’re strapped for time, cut short your workout, not your warm up. You can run in place, jump rope, do a few push ups, pedal on a stationary bike, jog up and down your stairs, etc. After warming up check the video for some tricks and suggestions about muscle movimentation.

And so you can write it down, here is the write up for the exercise routine.

• 20 body weight squats

• 10 push ups

• 20 walking lunges

• 10 dumbbell rows (using a gallon milk jug)

• 15 second plank

• 30 Jumping Jacks

After you’ve completed your workout, make sure you stretch. All of your muscles have been contracted from lifting and need to be stretched back out and rebuilt. Also you can adapt these exercises the way you think it suits for your body. If you have any question feel free to ask and we will be glad to answer .

Do this routine 2-3 times a week, but never on consecutive days. You don’t build muscle when you’re exercising, you build muscle when you’re resting.

Along with this routine, you need to make sure you’re eating properly! A good workout and crappy diet will not get you anywhere.

Curiosities

6 must-stock ancient spices for weight loss:

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1.Mustard Seed: Boosts metabolism

even after upto 25 hrs of consumption.

2.Black Pepper: Helps in faster digestion

and nutrient absorption.

3.Ginger: Hinders cholesterol absorption.

4.Cinnamon: Helps in better processing

of carbs.

5.Cayenne Pepper: Burns fat.

6.Garlic: Lowers fat deposits from the body. ----------------------------------------------------------------------------------------------------------------- I hope everyone make good use of it, it is our goal at all ... Join our discussion, share your thoughts. Regards from Tchose Team. Have a nice week.